Forget spending ages on complicated progressions. There’s a secret weapon that fast-tracked my journey: focusing on the specific muscles you need to own the handstand walk. From all the progressions available, gymnastic strength training is the answer to unlocking this skill faster than you think. I was stuck practicing handstand progressions until I started focusing […]
I’ve been doing CrossFit for more than three (3) years and I love the sport. But I have to admit that I have witnessed the most outrageous pieces of advice coming out of coaches when one is trying to unlock the handstand walk. Don’t get me wrong, I have nothing against CrossFit neither coaches, it’s […]
What is the magic trait you need to learn the coveted handstand walk? I am here to responsibly demystify what you see in social media and training gyms. In most of these places, you see coaches and muscular influencers encouraging you to take the leap of faith without even knowing who you are or what […]
From head to toes, did you know there are around twenty two muscle groups in your body that are required to do a handstand? Did you know that there are around thirty groups required to walk with your hands? It’s massive if we take into consideration the fibers within! The neck, pectoralis major, deltoids, trapezius, […]